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Mantra Monday: Don`t Do Yoga

Don`t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don`t do it; at least not the way in which you`re accustomed. Arrange your arms and legs and body to take up the outer form of the pose, then wait. Breathe. Feel the yoga pose spread from your center and push out into the edges of your body, refining. Don`t move so much as expand by millimeters wherever it tells you to make space.

Don`t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don`t do it; at least not the way in which you`re accustomed. Arrange your arms and legs and body to take up the outer form of the pose, then wait. Breathe. Feel the yoga pose spread from your center and push out into the edges of your body, refining. Don`t move so much as expand by millimeters wherever it tells you to make space.

Don`t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don`t do it; at least not the way in which you`re accustomed. Arrange your arms and legs and body to take up the outer form of the pose, then wait. Breathe. Feel the yoga pose spread from your center and push out into the edges of your body, refining. Don`t move so much as expand by millimeters wherever it tells you to make space.